Thanks so much for reading The Little Black Book of Workout Motivation.

I hope you found it insightful, inspiring, and entertaining, and I hope it helps you reach your health and fitness goals faster.

I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:

  • A savable, shareable, printable reference guide with all of the book’s key takeaways, exercises, action items, and checklists.
  • A list of my favorite tools for getting and staying motivated and on track.
  • Three bonus chapters including how to engineer your environment so you need less motivation, how to use gratitude to feel less stressed and depressed, reduce the risk of chronic disease, sleep better, and more.
  • My most-recommended books for building a better body and life.

To get instant access to all
of that (plus an additional surprise gift), enter your first name and email address below.

100% privacy! I'll never rent or sell your information. Pinky swear!

Matthews has hit it out of the ballpark with this Little Black Book. This is not your typical ‘rah rah’ self-help book full of tired clichés. It’s a unique, meticulously researched and compelling combination of storytelling, science, and practical tools and takeaways.

Ben Greenfield

CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

This is a good, helpful, important book that establishes Mike as the Jordan Peterson of fitness. Any person who wants to train more effectively will benefit from reading it between sets, and will never give a copy to the guys he wants to beat.

Mark Rippetoe

Author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training

The word goal should be a verb, because a goal
without action is just a dream. The Little Black Book provides all the tools you need to turn your goals into reality — and to never, ever feel ‘stuck’ again.

Jeff Haden

Inc. Magazine contributing editor and
author of The Motivation Myth: How High Achievers
Really Set Themselves Up to Win.

This book will challenge you, it will make you think, it will force you to go outside your comfort zone. It will help you build much more than motivation, but an inner drive to succeed so you can weather any storm.

Marc Perry

CSCS, CPT Founder & CEO - BuiltLean

Mike has already taught us how to be bigger, leaner and stronger—and it works. Now he teaches how to be BETTER in all areas of life. A concise, indispensable guide to fitness and effectiveness.